There are all sorts of claims being made about the benefits of far infrared saunas, so read on to discover what all the hype is about. You most probably first came across your sauna in a gym or health spar. If you enjoyed the experience then it probably crossed your mind that having a IR sauna in your home would be a great idea.
For those who have installed an infrared sauna in their home, the cost is well worth the effort. Far infra red saunas are said to have an amazingly positive impact on your health. With so many clubs and sports clinics installing FIR saunas, you can only draw one conclusion; and that is, it's a healthy and beneficial addition to any sporting activity.
Far infrared saunas works by producing light rays that mimic those of the sun, without the chance of burning you. These rays of light heat up your body in a natural way producing an elevated heart rate and sweating. This thermal effect causes your blood vessels to dilate which improves blood flow as well as heating you up, so you sweat. This helps to eliminate toxins that are stored in the body which are excreted when you sweat. The benefits of eliminating toxins from your body in this way are claimed to have many benefits to your health.
As a result of the effects of the far infrared saunas' rays on your body, the manufacturers claim that you can receive the following health benefits by using their far infrared saunas:
• Weight loss
• Detoxification of your body through sweating
• Increased circulation as a result of elevated heart rate
• Decreased blood pressure
• Quicker injury recovery due to improved blood flow in the region of injury
• Improved skin condition as a result of detoxification from sweating
• An increase in metabolism
The number one claim is one of weight loss without the hard work associated with more conventional means of burning off fat. It is debatable whether or not you will enjoy all the many claimed benefits. However, there is no denying the feeling of well being you will experience after a session in your own infrared sauna. There is also a marked improvement in speed of injury recovery. Many athletes swear by a session in the sauna after a particularly hard work out or training session.
There are many infrared suppliers in the market and you must be careful to choose one whose product is proven. Having your own infrared sauna room will make it much easier to enjoy the benefits on a regular basis but the facility must be installed by skilled craftsmen. So do your research and find a reliable sauna installer in your area so that you can enjoy the health benefits of your own personal sauna room at home.
But be warned, you must be in good health and if you are unused to using saunas, then limit yourself to 15 minute sessions. Consult your doctor if you have any circulatory diseases or problems and get a check up if you experience dizziness or shortness of breath after a session in your far infrared sauna.